The holistic art of yoga boasts an array of important health benefits that make it a powerful tool of deep cleansing and rejuvenation for the body and mind when the daily grind gets a little too much to handle. It first originated in India several millennia ago, and it is now reaching a crescendo of popularity in the west, as many fine yoga teachers from western nations train with eastern gurus to truly master and then teach this ancient wellness art.
Although traditional yoga classes tend to be held indoors, the inspiring effects are truly felt when sessions are conducted outside, preferably on warm grasses or beside the roaring symphony of the sea.
Fresh air has long been cited as an ameliorative agent for curing all manner of bodily ills. This effect is doubled when the cleansing practice of yoga is conducted on the beach, as the salt breezes of the sea are some of the most powerful revitalizing elements one can imbibe through one’s pores, which will be opened through the various “asanas” or yoga poses one assumes in the practice. In addition, it is believed that performing the yoga poses on the sand itself will improve the strength of the body’s secondary muscles.
The sun is regarded as a life-giving element to more than just plants. You can soak up the many health benefits of Vitamin D, whilst also getting a tan. Engaging in yoga during certain times of the day, such as dawn and sunset, will heighten the body’s ability to absorb the healthy nutrients from the sun’s rays, as the harmful UV rays are not present or are lessened during these particular times. The most ideal way to start your day would be to assume the sun salutation pose just as the sun rises above the horizon, to both pay one’s respects to the sun and open up oneself to receiving its invigorating benefits throughout the day. The same pose can be practiced at sunset to bring the day to the perfect close.
Offering the perfect opportunity for you to practice this venerated wellness practice is the Anantara Dhigu Maldives which features professional instructors and state-of-the-art equipment to add a fresh dose of vigour to your holistic experience under the sun. This stylish option for a Maldives resort offers group classes for beginners and private sessions for more experienced yogis. The resort also features a well-appointed spa, allowing you to luxuriate in some welcome rest and relaxation whilst you enjoy some stellar accommodation in Maldives. Remember to also take advantage of the guided meditation sessions offered each morning so that you can start your day with a calm mind and sound body.
Chandrishan Williams is a travel writer who writes under the pen name, Caleb Falcon. He specializes in writing content based on the many exciting world adventures that await intrepid travellers.
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